A soft mattress can be good if your hips are wider than your waist because it will let your spine stay straight while you sleep. The type of mattress you need depends on your body type. Make sure the mattress supports you well enough to maintain your spine in the position you have with good standing posture. When in the store, take off your shoes, lie down in your favorite sleeping position, and spend a few minutes resting. If your budget allows for buying a new mattress, don’t be afraid to "test drive" a few options. In one study, nearly 63% of people reported significant improvements in low back pain after switching to a new sleep system. You may need a change for optimal comfort and support. The Sleep Foundation recommends that you evaluate your mattress about every 6 to 8 years. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back. Or, to break the habit, wear a sleep shirt with a pocket in front and put a tennis ball in it. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back.Īvoid sleeping on your stomach because it puts a lot of strain on your back. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. Try sleeping with a pillow between or underneath your legs for extra support. Find the right position.Ĭertain sleeping positions can help ease your back pain, so find one that is most comfortable for you. If you’re having trouble getting enough shut- eye because of back pain, try these tips that can make sleeping a little easier. Studies have found that Americans who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health and quality of life poorer. But studies have shown that not getting enough sleep may actually make you more sensitive to pain. And you might not even be able to get in and out of bed without pain.īut good sleep is essential to your health, and an important part of your overall well-being. It can be tough to find a comfortable position so you can doze off. Back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder.
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